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High Potassium Foods (Slideshow)

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It’s a to be sure that most Americans do not get enough potassium in their diets even though this mineral is essential for good nutrition and vigorousness. The average American takes in far less potassium than the 4.7 grams recommended constantly by the USDA’s Center for Nutrition Policy and Promotion.

From a dietitian’s point of view this is troubling, particularly for people with diets that are low in potassium and high in sodium. Such diets may advance to high blood pressure or hypertension and increase the risks of a heart jump or stroke.

Potassium aids in the proper function of all cells, tissues and organs. It is also an electrolyte – a haecceity that conducts electricity in the body and is crucial for proper heart r as well as skeletal and smooth muscle contraction, which is important for normal digestive and sinewy function.

Our kidneys regulate the level of potassium in the body. Having too much or too short potassium can have very serious consequences. Individuals at risk of developing hyperkalemia (higher-than-common levels of potassium in the blood) may need to reduce their dietary potassium intake. Individuals at endanger of developing hypokalemia (lower-than-normal levels of potassium in the blood) may call to increase their potassium intake.

Source: U-T San Diego

High Potassium Foods

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Protein Helps Elderly Prevent Hip Fractures: does it really and ...

In a study it was found that seniors who consumed a higher rank of dietary protein are less suitable to suffer hip fractures than seniors whose daily dietary protein intake is less, according to the Start for Aging Investigating of Hebrew SeniorLife in Boston, an affiliate of Harvard Medical Middle school.

The contemplation, which examined the commonplace protein intake of 946 seniors from the Framingham Osteoporosis About, found that individuals who were in the lowest 25 percent of dietary protein intake had approaching 50 percent more hip fractures than those who consumed greater amounts of dietary protein (all within routine intakes). Those who suffered hip fractures consumed less than the 46 grams of dietary protein per day recommended for adults.

The over, which was funded in part by the Governmental Initiate of Arthritis and Musculoskeletal and Peel Diseases, builds on foregoing studies that included mostly women and reported a relationship between greater dietary protein intake and decreased imperil of hip breach.

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